Run 2

Got over my lazy moment tonight and ran again. Felt great, another 2.5 miles behind me and many more in front. Realized that I can only use the "tired from the surgery" excuse for so long and figured now is as good a time as any to put it to bed.

One big difference I did notice is that my muscles are sore to the point that I know they're still there but not so sore that I can't use them. That is how it used to be and now is the first time I have done enough to notice the difference. It feels great, so good I am going to keep them sore until they stop on their own.

I'll probably take a running break tomorrow night to stretch and do some core work and start up again Friday evening.

Have a good night.